Run To Lose Weight Without Thinking!
06 Jul 2010 Leave a Comment
in Running
Believe it or not in this age of diet pills, super nutrition and the cool–mix there are still millions of people who prefer to accomplish things the old fashion way. What do I mean by this statement? Some people prefer natures’ or the natural way of doing things without assistance from medication or science diets. You’ve considered starting an exercise program and thinking about starting to run after work. You get the ok from doc and your off and running.
After three weeks your new found running experience has had enough time by now, it’s just another part of your everyday life. You brush your teeth, you shower, you eat three squares’ and you get your runs’ in almost every day. Your spouse has even considered in joining you and two of the neighbors too!
We’ve been talking about none other than the mechanism for influencing the subconscious mind! You knew your running habit was well worth it, that’s why you started it in the first place. Nature has built man so he has absolute control over thought which reaches his subconscious.
The problem is man doesn’t always exercise this control. That’s why you see so many over weight people of all ages! Especially in the United States! Give auto-suggestion time to work you’re the master of your thoughts. You have the power within, to stay slim for your remaining days. Live longer with a higher quality of life!
Running is widely known for its ability for your body to find your own personal best weight level. As a runner you can safely lose…about three pounds of weight a week. Actually, the problem with runners is not losing the weight, but losing weight too fast!
The question comes up when do you stop losing three pounds a week? Because you don’t want to just keep losing weight?
Here’s the trick. Weight every morning because…if you’ve lost more than three pounds in one day, drink up! You lost too much body fluid in one day. In the summer it’s even quite normal to drop five pounds in one hour. This is good. It means your cooling system is working perfectly keeping those muscles as cool as possible.
Actually each year that passes as a runner you’ll see your cooling system become more sensitive to respond. This is good. This will allow you to become a better runner. Meaning you’ll be able to run faster longer at higher temperatures. The only last thing you need to know about losing weight by running is this: Don’t eat three to four hours before you run. This will keep you from getting sick at your stomach. You won’t even have to give it much thought if you’ll follow these simple how to lose weight by running rules!
